Elite Mental performance Blog

Sports Psychologist, Mental Coach, or Therapist: Who Should I Work With?

Sports Psychologist, Mental Coach, or Therapist: Who Should I Work With?by: Alex BolowichPublished on: 10/06/2026

Many athletes are not sure if they need a mental performance coach or therapist. Learn the difference, what credentials to look for, and how to find the right fit.

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Sports Psychologist, Mental Coach, or Therapist: Who Should I Work With?

Are Athletes Becoming Mentally Weaker?

Are Athletes Becoming Mentally Weaker?by: Alex BolowichPublished on: 13/05/2026

Are athletes becoming mentally weaker? The real answer challenges coaches, parents, and athletes to look in a very different direction entirely. And how to build mental toughness before it ruins the athletes' performance.

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Are Athletes Becoming Mentally Weaker?

Mental Strength Is a Skill, Not a Personality Trait. Here's How to Train It.

Mental Strength Is a Skill, Not a Personality Trait. Here's How to Train It.by: Alex BolowichPublished on: 27/04/2026

Mental strength isn't a personality trait. It's a trainable skill. Learn how athletes can build mental strength with the same structure they use for physical training.

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Mental Strength Is a Skill, Not a Personality Trait. Here's How to Train It.